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Health & Safety

11:00 AM - 11:45 AM

Let's learn all about the importance of taking care of ourselves!

Gladys

Hosted by:

Safety

About the Event

It's important to check in with our mind and body. Join us as we learn about different topics as it relates to your physical, emotional, and mental health.


Today's topic
  • Healthy Muscles: Each time you take a step, 200 muscles work in unison to lift your foot, propel it forward, and set it down. It’s just one of the many thousands of tasks performed by the muscular system: this network of over 650 muscles covers the body and is the reason we can blink, smile, run, jump, and stand upright. So how does it work? Emma Bryce takes you into the body to find out.

  • The Benefits of Exercise: Find out exactly what happens to your body when you exercise (Entire biological process). See how working out changes your body, your hormones, and helps you build muscle while burning fat. Discover the beneficial effects that exercise has on organs like your brain, heart, lungs, and much more.

Gladys

Your Host

Gladys

Hi, my name is Gladys and I live in sunny San Diego. I enjoy learning new things and sharing my knowledge with everyone. Education has always been important to me. Being a part of the Virtual Community has been a great experience because I’ve learned so much and I have, also, met amazing people. During my free time, I enjoy watching documentaries about nature. I’m a big fan of Star Wars shows and love going to the movies. I, also, love going hiking and traveling to new places. The events that I enjoy the most hosting in the Virtual Community are Animal Exploration, Karaoke, and Learning Spanish because I always have fun!

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